Is Exercising Culturally Appropriate for Africans

More than 1.4bn adults are putting themselves at heightened risk of deadly diseases by not getting enough exercise, doctors are warning, with global activity levels virtually unchanged in nearly two decades. A new study by the World Health Organisation (WHO) has warned that a third of women and a quarter of men worldwide are in […]

Countinue Reading

Dangerious Yoga Poses to avoid during Pregnancy

Many women today want to continue their yoga practice during their pregnancy. And with good reason. Prenatal yoga helps women before and after they give birth, as well as during the birthing process. The breathing and body awareness developed through yoga helps women stay connected to their changing bodies. The gentle stretches and postures help […]

Countinue Reading

Back Acne during Pregnancy

Blackheads and pimples don’t only appear on the face. There are plenty of other places those breakouts can pop up. The chest, neck, shoulders and upper arms, and even the butt are all common places to get pimples. Back acne is so common it even has its own name: bacne. Causes of Back Acne During […]

Countinue Reading

Acne During Pregnancy Gender

Scan is a certain way of finding our your baby’s gender. There are, however, other ways to find out if you are having a boy or a girl. Many consider these methods to be old wives tales. We shouldn’t rely completely on their use in predicting gender as they are unreliable, and not scientifically accurate. […]

Countinue Reading

Why Magnus Abe is fighting Amaechi – Amb. Oji Ngofa

Oji Nyimenuate Ngofa is Nigeria’s Ambassador to the Netherlands and All Progressives Congress (APC) Senatorial candidate for Rivers South-East, the seat currently occupied by Senator Magnus Abe in the Senate. A thorough-bred grassroots politician who was a two-time local council chairman in the State and the immediate past Deputy National Secretary of the APC, Ngofa […]

Countinue Reading

Natural Ways to treat Acne during Pregnancy

Herbal treatment Several plants and plant-based preparations are used for the treatment of acne. Some of them are discussed below: Amaranth Amaranthus hypochondriacus Linn. and A. cruentus Linn. (Family: Amaranthaceae) are native to China and Mexico. Amaranthus seeds and leaves have been used effectively as an astringent and also make a good wash for skin […]

Countinue Reading

Average Weight of Babies per Month

Most babies double their birth weight by five to six months of age and triple it by the time they are a year old. The average weight at six months is about 16 pounds 2 ounces (7.3 kg) for girls and 17 pounds 8 ounces (7.9 kg) for boys. On average, babies grow 0.5 to […]

Countinue Reading

Baby Weight Calculator based on Birth Weight

Weight Calculator for infants is useful for calculating the ideal weight of your baby during various stages of its development. Babies come in different shapes and sizes; some maybe slim and tall whereas others maybe chubby and short. Whatever be their size or shape, babies are definitely special and unique and taking care of their […]

Countinue Reading